Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0/ 10 · 0K votes
1994-01-01
36m
EN
ReleasedStoryline
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Production
Weider Health and Fitness
Cast
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